Yoga balls are traditionally a tool used for strength training by core-day enthusiasts in the cooled, confined, and carefully controlled environment of the gym.
In spite of many declarations to the opposite, no one really thinks of “fun” when they face that kind of workout. Fortunately, our fur balls are a lot smarter than humans, and we have the opportunity to learn how to get healthy the right way just by watching them play. This video is a great example of how to properly get in shape. Step One: Get outside!
Feel the fresh green grass under your paws and the wind in your hair as you try to keep up with this playful golden retriever pup who knows a ball when he sees one! His smile and wagging tail are proof that there is a better way to use a yoga ball. Forget about strength training, this ball was always meant for cardio! Take a look at this video and don’t forget to like and share, people!
Feature Image Source: Jnt436