Have You Seen A Pup Do Push-Ups Before? Well, You're Going To Love This!

Strengthening your core – or your abs – is a good way to get fit! According to Harvard Medical, having a strong core will reduce back pain, make sports and leisurely activities more fun, and improve your posture.

A strong core will also help with balance and stability as you navigate the world. Harvard also suggests that you don’t neglect your back and hip muscles for the best posture and overall health. If you need some help with your new core strengthening routine, we have an excellent starter video for you!

You can exercise along with our instructor that just so happens to be a beagle. Don’t worry, her form and technique are perfect! If you can’t keep up, don’t give up! Practice makes perfect! Keep checking back for other exercise videos! Or not, really you can’t count on a dog to help you work out your hips and back! LOL!

Feature Image Source: Wesley Gavino