Want To Sleep Better At Night? Dogs Are The Miracle Cure!

These days, most of us find that getting a good night’s sleep can be incredibly difficult. Not a great thing, since well-restedness is incredibly important for both our physical and mental wellbeing! So, what exactly is the solution to this?

Apparently, dogs are the answer! All you have to do is snooze while cuddling with a dog. Here are some of the benefits they provide, according to research performed on 962 adult females:

• They found their sleep more comforting
• There was an increased sense of comfort when sleeping with a dog
• Their sleep was more restful with a dog, compared to when with a human

But what about cats? Those of us who love our cats may be asking – can we get similar benefits? Unfortunately, no. The participants reported their sleep was just as disturbed as it would’ve been if they had slept with a person instead. So much for that idea!

What’s the conclusion, then? If you’re female, have trouble sleeping, and have a pet dog, you might want to consider letting them join you in bed. According to this research, it seems that all that saliva and dog dander on your sheets will be worth it in the end. So why not give it a shot, and see if their presence works for you?

Feature Image Source: Pixabay